So You're Ready to Start your Online Training Program?
If you already have a web cam just email me and tell me what time works best for you so that we can set up your complimentary evaluation. Any additional comments about health, your current fitness level, etc. are also appreciated.
Our First Meeting
Your first session will include a postural assessment. We will discuss any medical conditions or medications that you take. We will determine what your target heart rate should be to get results. We will start with a base level program to determine where you are physically
Purchase Now!
There are currently two ways to pay for a session. First, feel free to purchase a special one time session to see if you're interested in my exciting new program. For fifteen dollars, I will help you get set up for our online training session and what we will need to proceed with the workout. This session will be 45 minutes long, with fifteen minutes to discuss the benefits of the workout, and the 30 minutes for your workout.